6/7/2023 0 Comments Nourish move love split strongTherefore, if you are working out your abs, try to work out your lower back in the same gym session. The opposite action, when you stretch and expand your abdomen, would occur when squeezing and activating lower back muscles. You can find the complementary component of your body by thinking about what muscle is activated when you do the opposite motion.įor example, when you work out your abs, you’re crunching and compressing your front body. To balance your workouts, focus on complementary components of the body, and we don’t just mean the upper vs lower body. Balancing your workout routine can also be beneficial for muscle recovery, which then helps you get closer to your fitness goal. It’s important to keep all of your cogs (muscles) oiled (exercised) to maintain good health and fitness.įor the reasons we mentioned (and more), it is so important to balance your workouts to ensure that all body parts get the attention they need. If a cog slips out of place, the whole thing will suffer. You need strong legs for a strong back and a strong back for strong arms. Injuriesīelieve it or not, you risk injury if you don’t work out all of the components of your body with the same level of intensity. This bias is a super common experience that can lead to “top heaviness,” in which people who focus too much on upper body lack the equivalent strength in their lower body. It’s pretty easy to favor certain muscle groups, and when we block our workouts by those muscle groups, we might be inclined to focus on the ones we like the best. Some may also prefer to include a full body workout into their routine, which may not be possible with a split workout schedule. So a workout split routine may not be the best for everyone, but why is that? There are a few reasons why focusing too hard on just one area can be problematic: It’s Hard to Hit EverythingĪre you prepared to be in the gym enough to give every part of your body the attention it needs? If you’re getting too specific with your muscle groups, it may take a whole lot of gym time to get to everything throughout the week. So no matter what type of workout you do-full-body or split workouts-finding that balance is key. So, making sure your muscles are even and balanced throughout your body helps promote a healthy fascia and a happy body. The imbalance in muscle strength will have an impact on your entire body through fascial connective tissue and will lead to overcompensation of certain muscle groups that ultimately put you at higher risk for injury.įascia molds specifically to your body’s patterns and is different from person to person. The same is true if you were to only work your shoulders or quads. If you’re often sitting at your desk or if you only walk on the balls of your feet, for instance, your fascia will “auto-pilot” your body into this movement. Fascia can change and morph over time, but it can also fall into memory patterns. Our muscles are all connected through fascia-connective tissue that fills the in-between spaces of our body. This may be true for one who is strength training while one who is building muscle may want to go a different route and vice versa. They can be a great approach to some fitness goals, but if you focus on just your legs or just your arms too much, you may not be giving other parts of your body enough attention. This is called “split training” because the workouts are divided by muscle groups. Should You Focus On Just One Body Part?Īre you a ‘leg day’ person on Tuesdays, for example, and an ‘arms day’ person on Thursdays? The question on many gym-goers’ minds is if they should work out one muscle group per day. How can you structure your exercise routine to strengthen your whole body through focused and specific muscle group exercises? We’re here to explain. Ultimately, having a strong grasp on your weekly workout routine so that you’re working on all muscle groups and body parts will prevent injury and keep your body at its healthiest. There is a common opinion that you should only work one part of the body in a given workout session. Finding Focus: Should You Only Work One Body Part Per Gym Session?
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